How to Wear a Mask
As we know the CDC, local governments and now open places are encouraging or requiring the use of masks to help reduce the potential spread of covid-19. It seems simple enough to put on and take off a mask, but we are learning the fit, care and use of masks needs attention to details. Here are a few tips, as recommended by the CDC, to help us navigate our new normal… for now. Cloth masks seem to be the easiest to come by these days. There are many tips on making them at home or places to buy them online. The CDC gives some guidelines on how to properly wear and care for a mask.
FIT
Masks should fit comfortably, but securely to the sides of your face without gaps.
Masks can be secured with ties or loops. They can be secured either over your ears or at the top of your head and around your neck. If you choose to wear the ties or over the head loops, secure the mask at both points. You can also opt for a nose band to improve the fit around your nose. This particularly helps reduce glasses fogging.
Cloth masks should have multiple layers of fabric. I like the added option of a filter pocket where the filter, coffee filter or paper towel can be changed daily.
Masks should not restrict your breathing, but it might take a bit to get used to the feeling of breathing comfortably through a mask.
CARE
Cloth masks should be laundered frequently. They should be washed and dried without changing the fit or shape of the mask. I use the washing machine and dryer.
Disposable masks should be disposed of in the trash after just a few uses, if not each use, depending on how much the mask is exposed.
PROPER USAGE
When putting the mask on or taking the mask off, be mindful to not touch your eyes, nose or mouth. Wash your hands thoroughly after touching your mask and surfaces.
Wear a mask anytime you will be in public spaces, especially if social distancing may be difficult like while grocery shopping, getting gas, picking up supplies or delivering supplies to friends and family.
Make sure you secure your mask either over your ears with loops, or at both points on the top of your head and around your neck. It is important to not just use one of those ties or loops.
Masks should fit over your nose, just below your eyes at the tops of your cheeks. The mask should also cover your entire mouth as you speak, so having a mask covering your chin is best.
You may be wondering if anyone should NOT wear a mask. The CDC suggests that anyone under 2 yrs of age, anyone who has trouble breathing, anyone who is unconscious or incapacitated, or anyone who has trouble removing their mask, should not wear one. Please consult your doctor if you have concerns.
