Pain Management: 7 Caregiving Tips
Caring for a loved one who is dealing with chronic pain can be emotionally and physically challenging. Whether it’s a spouse or a family member, effective pain management is crucial for their well-being and quality of life. As a caregiver, you play a significant role in helping them navigate their pain and improve their overall […]
Read MoreTop Foods for Brain Health, Mood and Memory
Top Foods for Brain Health, Mood and Memory Fatty fish: Omegas-3s and fatty acids. Most common sources are salmon and tuna. Dark chocolate: It has antioxidants and flavonoids and it’s a natural mood booster! Berries: High in flavonoids and antioxidants, try strawberries, blueberries, blackberries and deep rich color berries. Nuts and seeds: Omega-3 […]
Read MoreHome Care Tips: Keeping and Supporting a Healthy Brain
Research is starting to prove that people can reduce their risk of cognitive decline by making key lifestyle changes. These changes include regular physical activity, staying socially engaged, and maintaining good heart health. Diets like DASH and the Mediterranean Diet emphasize low fat, low cholestral, low sodium. They also emphasize fruits, vegetables, nuts and grains. […]
Read MoreHome Care Tips: How to Care for Someone with Alzheimer’s Disease
Reduce frustrations Be flexible Focus on individualized care Provide choices Prevent falls Involve the person Reduce distractions Provide simple instructions Limit naps Take fire safety precautions
Read MoreHome Care Tips: How To Prevent Heart Disease
Control your blood pressure Keep your cholesterol & triglycerides levels under control Stay at a healthy weight Eat a healthy diet Get a regular exercise Limit alcohol Don’t smoke Manage stress Manage diabetes Make sure you get enough sleep We’re available 24/7- Get in touch to learn more
Read More