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Top Foods for Brain Health, Mood and Memory

By : on : June 25, 2020 comments : (Comments Off on Top Foods for Brain Health, Mood and Memory)

    Top Foods for Brain Health, Mood and Memory Fatty fish: Omegas-3s and fatty acids. Most common sources are salmon and tuna. Dark chocolate: It has antioxidants and flavonoids and it’s a natural mood booster!  Berries: High in flavonoids and antioxidants, try strawberries, blueberries, blackberries and deep rich color berries. Nuts and seeds: Omega-3 […]

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Home Care Tips: Keeping and Supporting a Healthy Brain

By : on : June 25, 2020 comments : (Comments Off on Home Care Tips: Keeping and Supporting a Healthy Brain)

Research is starting to prove that people can reduce their risk of cognitive decline by making key lifestyle changes. These changes include regular physical activity, staying socially engaged, and maintaining good heart health. Diets like DASH and the Mediterranean Diet emphasize low fat, low cholestral, low sodium. They also emphasize fruits, vegetables, nuts and grains. […]

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Home Care Tips: How to Care for Someone with Alzheimer’s Disease

By : on : June 25, 2020 comments : (Comments Off on Home Care Tips: How to Care for Someone with Alzheimer’s Disease)

Reduce frustrations Be flexible Focus on individualized care Provide choices Prevent falls Involve the person Reduce distractions Provide simple instructions  Limit naps Take fire safety precautions

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Home Care Tips: How To Prevent Heart Disease

By : on : June 25, 2020 comments : (Comments Off on Home Care Tips: How To Prevent Heart Disease)

Control your blood pressure Keep your cholesterol & triglycerides levels under control Stay at a healthy weight Eat a healthy diet Get a regular exercise Limit alcohol Don’t smoke Manage stress Manage diabetes Make sure you get enough sleep We’re available 24/7- Get in touch to learn more

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