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Top Foods for Brain Health, Mood and Memory

By : on : June 25, 2020 comments : (0)

 

 

Top Foods for Brain Health, Mood and Memory

  • Fatty fish: Omegas-3s and fatty acids. Most common sources are salmon and tuna.
  • Dark chocolate: It has antioxidants and flavonoids and it’s a natural mood booster!
  •  Berries: High in flavonoids and antioxidants, try strawberries, blueberries, blackberries and deep rich color berries.
  • Nuts and seeds: Omega-3 fatty acids, vitamin E and antioxidants. Try pumpkin seeds, sunflower seeds, almonds and hazelnuts.
  • Whole grains: They offer vitamin E with brown rice, oatmeal and more.
  • Coffee: A great antioxidant.
  • Avocados: Unsaturated fats.
  • Peanuts: They are a legume! They offer unsaturated fat and protein. They has resveratrol, a non-flavonoid antioxidant.
  • Broccoli: May reduce oxidative stress, has vitamins C and K and has flavonoids. Also try brussel sprouts, bok choy, cauliflower, kale and cabbage.
  • Eggs: Vitamins B-6, B-12, and folic acid.

 

BONUS: Turmeric, oranges and green tea for more health boosters!

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Chris Zayid

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