Keeping and Supporting a Healthy Brain
- Research is starting to prove that people can reduce their risk of cognitive decline by making key lifestyle changes. These changes include regular physical activity, staying socially engaged, and maintaining good heart health.
- Diets like DASH and the Mediterranean Diet emphasize low fat, low cholestral, low sodium. They also emphasize fruits, vegetables, nuts and grains. Eat fish and poultry 2 times a week and reduce your sugar including sugared beverages.
- Affinity Home Care helps by introducing physical therapy, occupational therapy and meal preparation and assistance with grocery shopping.